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1、WhatDoFriedFoodsDotoYourSkinWe’veallheardthewarningsthatfriedfoodscauseheartdiseasehighcholesterolobesitydidyoueverstoptothinkwhatallthosegreasytreatsaredoingtoyourfaceWhileitmaybehardtogiveupyourfavitedeepfriedgoodiesyo

2、umayhavetoifyou’reseekingclearradiantskin.Adermatologistanutritionistweighinontheageoldskinlegend.“Theskinreallyneedsfattobuildwerelyonoutsidesourcestogetthosegoodfats”explainsDr.MacreneAlexiadesArmenakasMDPhD.“Thebestfa

3、tssuchasOmegas36tendtocomefromrawfatsnotfried.”Thinkfishavocadopumpkinseedsflaxseeds.“Fryingfoodresultsinfullyoxidizedsaturatedfatwhichisthewstkindyoucantakeintoyourbody”saysMacrene.“Itcouldimpedetheidealstructureofthesk

4、in.”Whileshebelievesthatfriedfoodscankeepyoufromtheglowingskinyoudesireshefeelscarbsdairymightactuallybewsefyourcomplexion.“Inmyexperiencethedietfactswiththemostimpactonacnepronepatientsaredairy—becauseofthehmones—higham

5、ountsofcarbs.”O(jiān)therexpertspointthefingeratfriedfoodsfahostofskinproblems.“Consistentconsumptionoffriedfoodscausesdamagetothecellularstructureofthedermisepidermisthisleadstosallowagedskinmecysticacne”saysDanaJamesMS.CNSnu

6、tritionistfounderofFoodCoachNYC.“Sinceitpreventstheskinfromretainingessentialmoistureitbecomesdehydratedlined.”Toxinswon’tbeclearedaseffectivelyeither.Hellobreakouts.Ultimatelyit’simptanttopayattentiontowhatyou’reputting

7、intoyourbodybecauseeverythingyoueataffectsyourskin.“Yourgrmotherwasn’tcompletelywrongwhenshetoldyoufattyfoodwillcausebreakoutsbutshewasn’tcompletelyrighteither”saysBrookeAlpertMS.RD.CDNchiefnutritionadvisfSelvera.Sheagre

8、esthatnaturalhealthyfatsaregreatfyourskincomplexioncautionsagainstfrying.“Theprocessedplantoilscommonlyusedinfryingaregoingtowreckyourskin”saysAlpert.“Theyoxidizeathighfryingtemperatureswhichcancauseeverythingfromheartdi

9、seasetopocirculation.Sincepropercirculationallowsfnecessarynutrientstogettoyourskinanythingthatimpedesitwillresultinprematureagingapocomplexion.”Sallowskinacnecouldverywelljustbeawarningtowhat’shappeningunderneathbuteven

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