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1、單位代碼 10635 學(xué) 號(hào) 112013307000589 碩 士 學(xué) 位 論 文 碩 士 學(xué) 位 論 文 不同振動(dòng)訓(xùn)練模式對(duì)普通大學(xué)生健康體 不同振動(dòng)訓(xùn)練模式對(duì)普通大學(xué)生健康體 適能的影響研究 適能的影響研究 論文作者:秦春莉 指導(dǎo)教師:羅 炯 教授 學(xué)科專業(yè):運(yùn)動(dòng)人體科學(xué) 研究方向:運(yùn)動(dòng)技術(shù)診斷與全民健身研究 提交論文日期:2016 年 5 月 30 日 論文答辯日期:2016 年 6
2、月 7 日 學(xué)位授予單位:西南大學(xué) 中 國(guó) ? 重 慶 2016 年 5 月i目 錄 摘 要····························
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4、183;····································
5、·······························I ABSTRACT····
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9、····· III 1 引言 引言·····························
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11、183;····································
12、·····························1 1.1 研究依據(jù)與意義 ·····
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15、3;··················1 1.2 研究目的················
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17、183;····································
18、···················3 1.3 研究假設(shè)················
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20、3;····································
21、183;···················3 1.4 文獻(xiàn)綜述···············
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24、3;····················3 1.4.1 體適能··············
25、83;····································&
26、#183;····································
27、;···················3 1.4.2 當(dāng)代大學(xué)生健康體適能現(xiàn)狀··············&
28、#183;····································
29、;·····················4 1.4.3 振動(dòng)訓(xùn)練·············
30、83;····································&
31、#183;····································
32、;················4 1.4.4 振動(dòng)訓(xùn)練的生理機(jī)制 ·················
33、83;····································&
34、#183;····························5 1.4.5 振動(dòng)訓(xùn)練對(duì)能耗的影響·····
35、;····································
36、83;····································&
37、#183;·6 1.4.6 振動(dòng)訓(xùn)練對(duì)心血管系統(tǒng)的影響·······························
38、183;····································
39、6 1.4.7 振動(dòng)訓(xùn)練對(duì)身體成分及形態(tài)的影響 ································
40、3;···························7 1.4.8 振動(dòng)訓(xùn)練對(duì)基本身體素質(zhì)的影響 ·····
41、83;····································&
42、#183;·····················7 2 研究對(duì)象與方法 研究對(duì)象與方法···········
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44、183;····································
45、··························9 2.1 研究對(duì)象·········
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47、3;····································
48、183;··························9 2.2 研究思路········
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51、3;···························9 2.3 實(shí)驗(yàn)設(shè)計(jì)·······
52、3;····································
53、183;····································
54、··························10 2.4 研究方法與數(shù)據(jù)獲取········
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56、3;····································
57、183;······11 2.4.1 研究方法····························
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59、83;····································1
60、1 2.4.2 實(shí)驗(yàn)數(shù)據(jù)獲取··································
61、183;····································
62、······················14 3 實(shí)驗(yàn)結(jié)果 實(shí)驗(yàn)結(jié)果 ············&
63、#183;····································
64、;····································
65、83;···································15 3.1
66、重復(fù)測(cè)試結(jié)果 ···································
67、83;····································&
68、#183;··························15 3.2 不同振動(dòng)頻率刺激對(duì)下肢肌力的長(zhǎng)期效果·····
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70、183;··········15 3.2.1 不同振動(dòng)頻率刺激前之下肢肌力基準(zhǔn)線差異·····················
71、183;·····················15 3.2.2 肌力前后對(duì)比分析 ············
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74、 3.2.3 不同振動(dòng)頻率刺激后下肢肌力表現(xiàn) ·································
75、;·························16 3.2.4 不同振動(dòng)頻率肌力變化趨勢(shì)圖········
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77、83;·····················16 3.2.5 肌力隨振動(dòng)時(shí)間變化趨勢(shì)圖···········
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79、183;·····················16 3.3 不同振動(dòng)頻率刺激對(duì)柔軟度的長(zhǎng)期效果···········
80、····································
81、3;·········17 3.3.1 不同振動(dòng)頻率刺激前之柔軟度基準(zhǔn)線差異·······················
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