高溫瑜伽對(duì)女性白領(lǐng)身體形態(tài)與部分生理指標(biāo)的影響研究.pdf

1、摘要瑜伽是目前最受人們歡迎的運(yùn)動(dòng)之一，它源于五千年前的古印度，經(jīng)過(guò)數(shù)千年的演變與流傳，已被全世界人們所接受。如今出現(xiàn)了各式各樣的瑜伽分支方法，比如流瑜伽、哈他瑜伽、高溫瑜伽、養(yǎng)生瑜伽等等其中高溫瑜伽以其特定的溫度、體位式及顯著的健身效果深受廣大群眾喜愛。為了更好的推動(dòng)高溫瑜伽在健身行業(yè)尤其是在女性白領(lǐng)中的推廣，需要進(jìn)一步分析研究高溫瑜伽對(duì)女性白領(lǐng)健身效果及動(dòng)作的特點(diǎn)，并為深入研究高溫瑜伽提供有效的數(shù)據(jù)支持和參考。本論文以高溫瑜珈對(duì)女性白

2、領(lǐng)身體形態(tài)與部分生理指標(biāo)的影響為研究對(duì)象，主要采用文獻(xiàn)資料法、實(shí)驗(yàn)法、比較分析法以及數(shù)理統(tǒng)計(jì)法等方法，實(shí)驗(yàn)法主要對(duì)實(shí)驗(yàn)對(duì)象高溫瑜伽組、普通瑜伽組、高溫不鍛煉組進(jìn)行為期5個(gè)月的干預(yù)實(shí)驗(yàn)。對(duì)實(shí)驗(yàn)對(duì)象的各項(xiàng)指標(biāo)前后對(duì)比，組間對(duì)比分析，結(jié)果表明：一、練習(xí)高溫瑜伽女性白領(lǐng)的身體形態(tài)可以得以明顯的改善，圍度指標(biāo)明顯下降，高溫瑜珈鍛煉前后腰圍、體重、腹部皮褶厚度、大腿圍呈非常顯著性差異(p005)，和高溫不鍛煉組呈非常顯著性差異(p001)。說(shuō)明高溫

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