我國部分女子中長跑運動員高住高練低訓運動負荷特點的研究.pdf

1、北京體育大學碩士學位論文我國部分女子中長跑運動員高住高練低訓運動負荷特點的研究姓名：籍建東申請學位級別：碩士專業(yè)：體育教育訓練學指導教師：熊西北20060420北京體育大學碩士研究生(畢業(yè))論文2006年3月AbstractInthearticleauthadoptedthemethodsofdocumentarydatatheexperimentationmethodtheobservationmethosthecontrastmet

2、hodtoanalyzethesptwkloadtheHiHiLowhichservefthefemaledledistanceraceathlete.Drawthefollowingconclusions：1.SamephysiologicalchangebothintheHiHiLothetraditionalaltitudetrainingFromtheanalysisofthebloodsampleoftheHiHiLothee

3、ffectoftheHiHiLocanbefoundwhichisgenerallysamewiththealtitudetraining.itispointedoutthattheeffectofthetrainingmethodoftheHiHiLoissamewiththealtitudetraining.2.asfthetraditionalaltitudetrainingtheHiHiLomesuitftrainingbefe

4、competitionBoththeHiHiLothealtitudetrainingareusedtotrainathletesbefethecompetitionbutthetrainingbefethecompetitionneedsratherintensitythanthenmalthetraditionalaltitudetrainingcan’tgetithowevertheHiHiLocanentirely.HiHiLo

5、can’tonlyaffectthephysiologicalchangeofthebodybutalsocandotheexerciseofthehighintensity.TherefeHiHiLoisagoodmethodofthetrainingbefecompetition.3.themainadvantagesofHiHiLoaretoimprovesptintensityeffectivelypromoteathleter

6、efreshmentHiHiLoimprovedthesptintensitybecauseofitsplaintraining.Comparetothetraditionalaltitudetrainingthecircumstanceofthetrainingisn’tchangeditgreatlyalleviatedthedreadmindofthealtitudeoftheathletetherefreshmentofthep

7、laintrainingbetterthanthealtitudeconsequentlyimprovedthequalityofthetraining.4.TheadvicethatpayattentiontorefreshmentmuchmeDuringthedoingexperimentitisfoundoutthatthemethodoftherefreshmentftheathleteisverysimplesingle.Th

8、emethodofrefreshmentftheathleteismostlytraditionalselfreliefmassagemeoverthesearen’tdonebysomeoftheathleteyetwhat’smeitwastedthetimeoftheplainrefreshment.Itissuggested：usecomprehensiverefreshmentmethodsduringthetrainingt

9、oremovingthespttirednessbroughtbythetrainingofthehighintensityimprovingthequalityoftraining.5.SuggestthatadoptingphysiologicaltargetcontrolevaluatespteffectDuringthedoingexperimenttheonlybloodsampleisanalyzedwhat’smethis

10、analysisisonlyonetimeeveryweek.Thefitnessofthistrainingisn’tquantitativeanalysisbecausethisexperimentdoesn’tanalyzetheeffectofthetrainingjustlikethenationalswimmingteamwhoevaluatethetraineffectbyeanalyzingthebloodlactica

11、cideveryday.Itisadvisedthatadoptingallkindofthebloodsample–thebloodlacticacidthebloodcarbaethebloodtestosteronesoon–toanalyzetheeffectofthetrainingbetterthanadoptingtheonebloodsample.Keywd：HiHiLo(HighLivingHighexerciseLo